Understanding Fasting

God expects His people to fast; it is not an option.  In the same way we practice the habits of Bible reading and prayer, we should also practice the habit of fasting.

A fast is a conscious, intentional decision to abstain for a time from certain pleasures which typically includes eating those foods that we enjoy the most, in order to gain spiritual benefits.

• The following are characteristics of fasting:

  • Fasting is a time set apart to see the face of God and to abstain from other things in order to give one’s whole heart to God in prayer.

  • Fasting means putting God first, focusing all of one’s attention on Him alone.

  • Fasting is a time to foster a sensitive environment for the working of prayer.

  • Fasting is a form of intercession for others.

• Fasting does not change God; it changes us and our prayers.

• The results of fasting are:

  • Hearing from God:  Fasting allows us to receive guidance, wisdom, instruction, and knowledge from God.

  • Power from God:  Fasting enables us to receive the fullness of the Spirit for ministry.

  • Breakthroughs in Difficult Situations:  Fasting brings breakthroughs in difficult circumstances and in the lives of those who are resistant to the Gospel.

• According to Isaiah 58, right and wrong ways to fast are:

  • Right:  Being consecrated and committed to God, fasting while having the right priorities, lifting people’s burdens, having the heart of a giver, showing love to others, and having a burden for souls.

  • Wrong:  Fasting while treating others with injustice, quarreling and striving; pursuing own pleasures rather than God’s will.

• The outcomes of a true fast are the following:

  • People are delivered and restored to God.

  • The one who fasts receives God’s blessings including:

    1. answers to prayer 

    2. more sensitivity to hear God’s voice 

    3. more focus on ministry  

    4. a refreshed spirit.